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PASSPORT FOR WELLNESS

WHATFree senior fitness program which combines video episodes of exercises, travelling to different countries and trivia.
WHYTo encourage older adults to stay active while keeping engaged informed and entertained.
WHEREPassport for Wellness.
Member of International Council on Active Aging.
USA.


Program Description


“Engaging storylines, intriguing destinations, and exciting experiences entertain your mind as you exercise your body.”
-passportforwellness.com

“The idea of combining education, exercise and socialization into one program is brilliant.”
--Kathy Ridner Director One Senior Place source: video Passport for Wellness.

Passport for Wellness senior fitness videos promote exercise, exploration, knowledge of history and geography and incorporate humor.

Senior fitness classes incorporate low-impact activity, stretching, range of motion, flexibility, balance breathing and mental stimulation and may be done in a group, senior care facilities, assisted living facilities, or individually.

Senior fitness videos are available for streaming on YouTube and 30 minutes episodes cover a variety of destinations such as:

  • Paris
  • London
  • Sydney
  • India
  • US National parks
  • Spain
  • Italy
  • Germany
  • Hawaii

Each fitness video has supplemental material and activities on the website related to the destination such as:

  • Quiz
  • Crossword
  • Spelling bee
  • Word search
  • Recipes
  • Craft ideas
    source: passportforwellness.com
Aging Programs
Senior Health
Elderly Exercise Programs

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