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NIFTY AFTER FIFTY FITNESS

WHATA specialized gym for seniors providing fitness classes, equipment and motivation.
WHYTo provide a safe and comfortable gym and fitness environment for older adults to maintain or regain their strength, flexibility, balance and mental acuity.
WHERENifty After Fifty.
Sheldon S. Zinberg, M.D – Founder.
Locations across Arizona, California, Nevada, Virginia.


Program Description


“…it became obvious that there were no fitness clubs that truly met the needs of mature adults. Since it did not exist, it had to be built. That’s what sparked the creation of Nifty after Fifty. The most advanced fitness equipment was merged with a caring and highly skilled staff, dedicated to working with mature adults and supervising their wellness.”

"Many of our fitness coaches have advanced degrees in kinesiology, and specialized training in the needs of mature adults. They’ll assist you on equipment like Keiser conditioning stations that use air pressure to smoothly and safely build your strength, improve your balance and increase your endurance."
-niftyafterfifty.com

Fitness classes for seniors at Nifty After Fifty include:

  • Fall Prevention
  • Cane-Fu Self-Defense for Seniors
  • Cardio Lite Chair
  • Circuit
  • Pilates
  • Salsa
  • Stretch
  • Line Dancing
  • Tai Chi
  • Volleyball
  • Yoga
  • Zumba

Specialty areas also include:

NeuroDynamic Fitness - High velocity concentric muscle training coupled with slow eccentric muscle training.

BrainAerobics - a program to sharpen your memory and improve ability to retrieve and remember information, enhance problem-solving skills and enrich intellect.

Fall Prevention
- Fall Free program to enhance balance, flexibility, and mobility.

Nutritional Counseling –weight management and senior dietary needs. Diabetes Prevention Program
source: niftyafterfifty.com

Aging Programs
Senior Health
Elderly Exercise Programs

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